Aquaboxing is a variant of aquagym and body combat in which you link up movements inspired by combat sports while submerged up to the shoulders. This aquatic sport is perfect for toning up gently while looking after your cardiovascular system. The resistance of the water requires your body to exert more effort to perform the movements, so you expend a lot of energy. The resistance of the water requires more effort from your body to perform the movements, so you burn a lot of calories.

Accessible to all levels: Aquaboxing is generally designed to be accessible to all fitness levels. Movements can be adapted according to experience and strength experience and strength, making it ideal for beginners as well as those with previous combat sports experience. Dynamic atmosphere: Aquaboxing classes are often held in groups, creating a dynamic and motivating motivating atmosphere. The instructor guides participants through a series of movements movements synchronized to music, making it a fun and friendly activity. Health benefits: In addition to improving physical fitness, aquaboxing can help reduce stress, improve coordination, boost self-esteem and improve self-esteem and manage anger or frustration, as it offers a healthy way to release energy.
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