AquaGym

Aquagym is a form of gymnastics practiced in water, usually in a swimming pool. The pressure avoids shocks and minimizes the risk of muscle aches, strains or elongations. and provides a sensation of lightness.

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Water resistance: One of the main advantages of aquagym is the resistance of the water, which increases the difficulty of each movement. increases the difficulty of each movement. This effectively strengthens and tones your muscles, because effectively, as you have to work harder to overcome the water's resistance. Reduced joint impact: Aquagym is ideal for people who are concerned about their joints. joints. The buoyant effect of the water reduces the impact on joints, making it an attractive attractive option for those suffering from joint pain or looking to prevent injury. injuries. Improved flexibility: Movement in the water promotes body flexibility. The joints are less stressed, allowing gentle stretching to improve mobility. mobility.

Cardio and endurance: Aquagym exercises can also provide an excellent cardiovascular workout. cardiovascular training. The resistance of the water forces the heart and lungs to work harder to maintain endurance. Suitable for all levels: Water aerobics is an activity accessible to all fitness levels. fitness levels. Exercises can be adapted to suit individual abilities, making it a suitable option for beginners as well as experts. suitable for beginners and experienced athletes alike. A feeling of lightness: Buoyancy in the water creates a sensation of lightness, which can be for those seeking relief from body pressure. This can be particularly beneficial for overweight people or those with back problems. back problems. Prevent muscle aches and injuries: water pressure helps prevent muscle aches and and muscular injuries, as it provides a safer training environment.
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Aquagym swimming pools in Hauts de France :