AquaJump
AquaJump uses the same movements as AquaGym while jumping to punchy music to work the the whole body, without losing your rhythm. With aquajump, abs are toned, legs are strengthened (cellulite is cellulite is erased) and the buttocks are contoured. In addition to providing excellent muscle toning, AquaJump also works balance, cardio and flexibility
Cardio and endurance: With jumps and movements synchronized to music, AquaJump provides an excellent cardiovascular workout. This helps strengthen the cardiorespiratory cardiorespiratory system and improve endurance. Improved coordination: movements on the water trampoline require precise coordination to maintain balance while following the rhythm of the music. This coordination can also have benefits outside the water. Muscle toning: The jumps and movements performed in the water challenge the muscles the whole body. The abdominals are strengthened, the legs are toned, and the buttocks are shapely. AquaJump can help sculpt the body by improving muscle strength.
Cellulite elimination: The massaging effect of water combined with dynamic movements can help to
the appearance of cellulite. This makes it a popular option for those seeking
anti-cellulite exercises.
Flexibility: The movements performed on the water trampoline promote body flexibility
by stretching muscles and improving joint mobility.
Social and entertaining: AquaJump is often practised in groups, making it an enjoyable
activity. Punchy music and a playful atmosphere add a fun dimension to the workout.
to the workout.
Find out more here.
Swimming pools where you can practice Aquajump in Hauts de France :
- Lumbres: L'AA piscine(Aqualys)
- Wormhout: Centre aquatique Linéo