To start running, you don't need to invest in expensive equipment. All what you really need is a pair of good, comfortable sneakers. Opt for well-fitting sneakers that support your feet and provide good cushioning. When running, choose light, breathable clothing that is appropriate for the weather conditions. A watch or a tracking app on your phone can be helpful in measuring your time and your distance, but is not essential. To run well, you just need to be enthusiastic and persistent!

To achieve your goal of 10 km without worry, you may need some key equipment. First of all, quality running sneakers that fit your foot and your stride are essential. Also make sure to wear comfortable, breathable sportswear. A phone holder can be handy to allow you to keep your phone within reach without any discomfort. Don't forget a sports watch to time your performance.

Running a marathon is a demanding endeavor that requires adequate preparation in terms of equipment and preparation. It is necessary to successfully run a marathon to have a pair of running shoes. It is also very important to have clothing adapted to the race. A phone holder and a connected watch can also be very useful in order to time your performance and monitor your heart rate.