When you start running, eating a healthy diet is crucial to achieving your goals. By choosing nutrient-dense foods, such as fruits, vegetables, you will nourish your body in a balanced way. Avoid processed foods and focus, natural sources of nutrients. A balanced diet combined with running will help you burn calories and build your endurance. Take care of your body by giving it the right fuels, and you will see significant progress in your journey.

For running enthusiasts aiming to reach 10 km, diet plays a role essential in improving your performance. Opt for a judicious balance between lean proteins, complex carbohydrates and healthy fats to provide your body with the necessary energy. The proteins help with muscle recovery, while carbohydrates are the main source of energy during exercise. Don't forget fruits, vegetables and sources of iron to maintain your overall health. Stay hydrated and avoid processed foods.

For seasoned marathon runners seeking optimal nutrition to achieve their performance objectives. Diet plays a crucial role in your preparation. For high-level endurance, favor complex carbohydrates such as wholemeal pastas and cereals, while ensuring adequate hydration before, during and after training. Don't forget to include lean proteins for muscle recovery. Healthy fats, such as avocados and nuts will provide the necessary energy. Personalize your nutritional plan by based on your individual needs and consult a healthcare professional if necessary.