For beginners in running, the initial goal should be to establish a routine regular running, starting with short distances and gradually increasing endurance. It is essential to set realistic goals, to respect the body's signals and listen carefully to their needs. Progress should be measured not only in terms of distance or speed, but also in terms of physical and mental well-being. He is important to celebrate each step of progress, no matter how small, to maintain motivation and perseverance in physical activity.

If your goal is to run 10K, your main goal should be to build gradually increase your endurance and resistance. It will be necessary to start with shorter distances, gradually increasing the distance over time. The emphasis should be placed on the training regular and constant improvement, rather than on speed. It is crucial to follow a structured training plan, incorporating running, rest and muscle strengthening sessions to avoid injury. Listening to your body is essential, recognizing signals of fatigue and adjusting training accordingly. Every kilometer traveled during training will strengthen motivation and will help maintain your goal until you reach the 10 km goal.

For experienced runners aiming to run a marathon, your goal is to prepare the body and mind for the test. This requires careful training planning, progressing gradually in terms of distance and intensity. The nutritional objective is to maintain a balanced diet to provide the necessary energy and to stay hydrated during training and racing. Injury prevention is something to take seriously. involves muscle strengthening and flexibility exercises. Listening to the body isessential to avoid overloading. On a mental level, confidence, concentration and stress management are equally important objectives. Set intermediate goals and maintain motivation are important strategies to achieve the ultimate goal of completing a marathon with success.